Webinar on Building Resilience

Resilience has become vital during the covid crisis as it provides us with the required strength to combat against the hardships being faced. It helps us to maintain balance in our lives during difficult and stressful period.

Keeping into consideration the aforementioned concerns a webinar on Building Resilience was organised by Mind Nurture on 12 July 2020 for the teachers

of Pratap Public School. It was attended by 165 teachers. The resource person Mrs Mansi Sharma, Sr. Counsellor and Rehabilitation Psychologist spoke about the benefits of building resilience that reduces stress , panic and negative thoughts.

The keynote speaker also engaged the participants in various activities and enabled them to critically analyse their thoughts and to focus on solving the problems being faced by targeting at their goals with a vision .

Resilience is an ability to stand up again after a fall. It's our attitude towards the problem that makes a difference. We need to value our experience and people around us. We need to explore or be aware of our strengths. Strengths guarded by protective factors contribute to stability and have more pliant.

She stressed upon building resilience by  introspection and by acting on  our core beliefs.

Overall the webinar provided teachers with the tools and mechanism to take care of their mental health while providing students with the most enriching learning experience during the global pandemic.